<img width="800" height="531" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/creating-meals-recipes-myfitnesspal-1024x680.png" class="attachment-large size-large wp-post-image" alt="How to create meals and recipes in MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/creating-meals-recipes-myfitnesspal-1024x680.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/creating-meals-recipes-myfitnesspal-300x199.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/creating-meals-recipes-myfitnesspal-768x510.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/creating-meals-recipes-myfitnesspal.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />Streamline your food logging and track nutrition easier by creating and saving recipes on the app!
The post <a href="https://blog.myfitnesspal.com/create-meals-recipes-myfitnesspal/">How to Create Meals and Recipes in MyFitnessPal</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

How to Create Meals and Recipes in MyFitnessPal

<img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-to-track-macros-build-muscle-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-to-track-macros-build-muscle-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-to-track-macros-build-muscle-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-to-track-macros-build-muscle-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-to-track-macros-build-muscle.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" />Tracking your macros can be a game-changer when it comes to increasing muscle mass
The post <a href="https://blog.myfitnesspal.com/track-macros-bulking-myfitnesspal/">How to Track Your Macros for Bulking on MyFitnessPal</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

How to Track Your Macros for Bulking on MyFitnessPal

<img width="800" height="523" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/important-vitamins-for-athletes-1024x669.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/important-vitamins-for-athletes-1024x669.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/important-vitamins-for-athletes-300x196.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/important-vitamins-for-athletes-768x502.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/important-vitamins-for-athletes.jpg 1504w" sizes="(max-width: 800px) 100vw, 800px" />If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes.&#160; But what if the key to improving your stamina, recovery, and endurance was hiding in your daily diet? Vitamins and [&#8230;]
The post <a href="https://blog.myfitnesspal.com/best-vitamins-for-athletes/">The Best Vitamins for Athletes and How to Track Them</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

The Best Vitamins for Athletes and How to Track Them

<img width="800" height="528" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-minful-eating-1024x676.png" class="attachment-large size-large wp-post-image" alt="How to Use MyFitnessPal to Cultivate Mindful Eating Habits" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-minful-eating-1024x676.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-minful-eating-300x198.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-minful-eating-768x507.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/using-myfitnesspal-minful-eating.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />Explore tips for slowing down, connecting with food, and making better habits. 
The post <a href="https://blog.myfitnesspal.com/mindful-meals-myfitnesspal-tips/">How to Use MyFitnessPal to Cultivate Mindful Eating Habits</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

<img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/science-of-intermittent-fasting-1024x643.png" class="attachment-large size-large wp-post-image" alt="Science of Intermittent Fasting: Benefits, Risks and More | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/science-of-intermittent-fasting-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/science-of-intermittent-fasting-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/science-of-intermittent-fasting-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/science-of-intermittent-fasting.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />Discover the benefits of intermittent fasting, explore popular methods, and learn how to start fasting for weight loss and improved health.
The post <a href="https://blog.myfitnesspal.com/intermittent-fasting/">The Science Behind Intermittent Fasting: Benefits and Risks Explained</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

The Science Behind Intermittent Fasting: Benefits and Risks Explained

<img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/how-to-do-cico-diet-1-1024x643.png" class="attachment-large size-large wp-post-image" alt="How to do the CICO (Calories In, Calories Out) Diet | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/how-to-do-cico-diet-1-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/how-to-do-cico-diet-1-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/how-to-do-cico-diet-1-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/how-to-do-cico-diet-1.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros, and other data specific to you. 
The post <a href="https://blog.myfitnesspal.com/cico-diet-with-myfitnesspal/">How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal </a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

<img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/adam-devine-health-lessons-1024x643.png" class="attachment-large size-large wp-post-image" alt="Adam Devine&#039;s Biggest Health Lessons | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/adam-devine-health-lessons-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/adam-devine-health-lessons-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/adam-devine-health-lessons-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/adam-devine-health-lessons.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />Adam Devine's health lessons that he learned in 2024 are a great guide for empowering your nutrition goals in 2025.
The post <a href="https://blog.myfitnesspal.com/adam-devine-health-lessons/">Adam Devine Reveals Health Lessons He Learned In 2024 — &amp; His Goals For 2025</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

<img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/protein-calculator-promo-3-1024x643.png" class="attachment-large size-large wp-post-image" alt="Protein Calculator | MyFitnessPal" decoding="async" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/protein-calculator-promo-3-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/protein-calculator-promo-3-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/protein-calculator-promo-3-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/protein-calculator-promo-3.png 1504w" sizes="(max-width: 800px) 100vw, 800px" />The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine your approximate daily protein needs based on your unique lifestyle and health goals.
The post <a href="https://blog.myfitnesspal.com/protein-calculator/">Protein Calculator: Discover Your Daily Protein Needs</a> appeared first on <a href="https://blog.myfitnesspal.com">MyFitnessPal Blog</a>.

Protein Calculator: Discover Your Daily Protein Needs

MyFitnessPal Blog

I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural lip gloss that’s moisturizing and nourishing to give your lips some love! DIY Lip Gloss [&#8230;]
Continue reading <a href="https://wellnessmama.com/beauty/natural-lip-gloss/">How To Make Natural Lip Gloss</a>...

How To Make Natural Lip Gloss

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this [&#8230;]
Continue reading <a href="https://wellnessmama.com/natural-home/homemade-laundry-detergent/">How to Make Laundry Detergent (Liquid or Powder Recipe)</a>...

How to Make Laundry Detergent (Liquid or Powder Recipe)

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make [&#8230;]
Continue reading <a href="https://wellnessmama.com/recipes/balsamic-vinaigrette/">Balsamic Vinaigrette Recipe</a>...

Balsamic Vinaigrette Recipe

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not [&#8230;]
Continue reading <a href="https://wellnessmama.com/health/oxalates/">Are Oxalates A Problem or No Big Deal?</a>...

Are Oxalates A Problem or No Big Deal?

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used [&#8230;]
Continue reading <a href="https://wellnessmama.com/natural-home/remineralizing-toothpaste/">Homemade Remineralizing Toothpaste Recipe (Natural + Simple)</a>...

Homemade Remineralizing Toothpaste Recipe (Natural + Simple)

Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty [&#8230;]
Continue reading <a href="https://wellnessmama.com/recipes/turmeric-tea/">How to Make Golden Milk (in Only 5 Minutes!)</a>...

How to Make Golden Milk (in Only 5 Minutes!)

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit detox. Baking soda is a common ingredient in these recipes, but does it really do [&#8230;]
Continue reading <a href="https://wellnessmama.com/beauty/baking-soda-detox/">Baking Soda Armpit Detox: Do They Work?</a>...

Baking Soda Armpit Detox: Do They Work?

Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When I switched from conventional cleaners to natural ones figuring out how to clean the oven was at the top of my list. I don’t have [&#8230;]
Continue reading <a href="https://wellnessmama.com/natural-home/natural-oven-cleaning/">The Best Way to Clean an Oven (+ Natural Oven Cleaner)</a>...

The Best Way to Clean an Oven (+ Natural Oven Cleaner)

Wellness Mama®

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/1.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/1.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/1-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/1-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/1-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />When building an online fitness business, one of the most common struggles is defining your audience. You’ve likely heard the advice to “niche down,” but knowing who you’re speaking to can feel overwhelming, especially if you’ve worked with a wide range of clients in person. So how do you identify your niche and attract the...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-find-and-speak-to-your-ideal-client/">How to Find and Speak to Your Ideal Client</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Find and Speak to Your Ideal Client

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/2-4.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/2-4.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/2-4-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/2-4-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/2-4-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />As a fitness coach or entrepreneur, one of the most crucial steps in building a thriving online business is developing a signature offer. But what does that mean exactly? Let’s break it down and explore why your fitness business needs a signature offer that guarantees transformation for your clients. What is a Signature Offer? A...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/the-power-of-creating-a-signature-offer-for-your-fitness-business/">The Power of Creating a Signature Offer for Your Fitness Business</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

The Power of Creating a Signature Offer for Your Fitness Business

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/2-3.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/2-3.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/2-3-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/2-3-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/2-3-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />Are you struggling to get on video and connect with your audience? If so, you&#8217;re not alone. Many fitness professionals find it challenging to express themselves confidently on video. But the truth is, video is one of the most effective ways to build trust with your audience and show them who you are. Whether you’re...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-get-comfortable-on-video-tips-for-fitness-coaches/">How to Get Comfortable on Video: Tips for Fitness Coaches</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Get Comfortable on Video: Tips for Fitness Coaches

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/2-2.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/2-2.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/2-2-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/2-2-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/2-2-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />As a fitness coach or entrepreneur, one of the most common questions that arise is whether or not you should list prices on your website or sales page. The answer varies depending on the type of product or service you&#8217;re offering, but let&#8217;s break it down for you so you can make an informed decision...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/should-you-display-prices-on-your-website-or-sales-page-a-business-coachs-take-on-pricing-transparency/">Should You Display Prices on Your Website or Sales Page? A Business Coach&#8217;s Take on Pricing Transparency</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

Should You Display Prices on Your Website or Sales Page? A Business Coach’s Take on Pricing Transparency

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/2-1.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/2-1.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/2-1-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/2-1-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/2-1-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />As a fitness professional transitioning to the online world, the shift from in-person training to virtual coaching can be both liberating and challenging. While you may now have more flexibility in your schedule, staying productive without the traditional structure of a gym environment can feel disorienting. Whether you&#8217;re offering virtual personal training, group coaching, or...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-stay-productive-as-a-fitness-entrepreneur-a-guide-to-efficiency-and-structure/">How to Stay Productive as a Fitness Entrepreneur: A Guide to Efficiency and Structure</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Stay Productive as a Fitness Entrepreneur: A Guide to Efficiency and Structure

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/2.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/2.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/2-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/2-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/2-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />In the fitness industry, it&#8217;s common to see professionals chasing one certification after another, hoping that the next credential will finally provide the confidence to step into their role as a coach or entrepreneur. While education is always valuable, there&#8217;s a limit to how much you need before you&#8217;re ready to make an impact. Let’s...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-feel-qualified-as-a-coach-without-overloading-on-certifications/">How to Feel Qualified as a Coach Without Overloading on Certifications</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Feel Qualified as a Coach Without Overloading on Certifications

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/1-4.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/1-4.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/1-4-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/1-4-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/1-4-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />In the world of online business, sales can feel intimidating—even overwhelming—especially if you’re launching a new program or offer. But here&#8217;s the truth: the most important person you need to sell is yourself. If you’re not fully sold on the value of your program, how can you expect your potential clients to be? Inspired by...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-master-sales-by-selling-yourself-first-lessons-from-sell-or-be-sold/">How to Master Sales by Selling Yourself First: Lessons from “Sell or Be Sold”</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Master Sales by Selling Yourself First: Lessons from “Sell or Be Sold”

<img width="1200" height="628" src="https://jillfit.com/wp-content/uploads/2025/01/1-3.png" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://jillfit.com/wp-content/uploads/2025/01/1-3.png 1200w, https://jillfit.com/wp-content/uploads/2025/01/1-3-300x157.png 300w, https://jillfit.com/wp-content/uploads/2025/01/1-3-1024x536.png 1024w, https://jillfit.com/wp-content/uploads/2025/01/1-3-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />If you&#8217;re wondering whether starting a free Facebook group is a good idea for your online fitness business, you&#8217;re not alone. Many fitness professionals consider Facebook groups to foster community, build trust, and engage with potential clients. But how do you make one successful? Let’s break it down step-by-step. Why Start a Free Facebook Group?...
The post <a rel="nofollow" href="https://jillfit.com/2025/01/14/how-to-start-and-grow-a-thriving-free-facebook-group-for-your-online-business/">How to Start and Grow a Thriving Free Facebook Group for Your Online Business</a> appeared first on <a rel="nofollow" href="https://jillfit.com">JillFit</a>.

How to Start and Grow a Thriving Free Facebook Group for Your Online Business

Mindset + Body + Business with Jill Coleman

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